Dr. Fit: Virtual Personal Trainer for 7 Minute Workouts.

Dr. Fits workouts are climbing the charts around the world. Get into them and enjoy the free workouts.

Built using high intensity training principles, this app is loaded with workouts that will make you lose weight & get fit fast.

- 7 minute fast paced rounds
- 15 high intensity workouts
- 105 calorie burning exercises

DO THESE WORKOUTS AT YOUR OWN PACE! THEYRE DESIGNED TO BURN CALORIES AND BUILD STRENGTH.

Delivered with optimised audio, Dr. Fits counting you in, keeping you focused and motivating you the whole way through.

Your Workouts Include…

- Ab Addict
- Agility Jumper
- Body Drill
- Body Work
- Bum, Tum & Legs
- Box Trim
- Explosive Edge
- Cardio Boost
- High Intensity
- Legs & Launch
- Spin Cycle
- Super Spin
- Steam Roller
- Strength Builder
- Total Traveler

*Select and customise your workouts *Choose your favourite tunes *Hit play.

Dr. Fit took a look at some of the worlds most competitive sports such as Hockey, Swimming, Australian Rules Football, Basketball, Tennis and many more.

When zoning into the ability that these types of athletes require, it was explosive power, core strength, agility, mobility and motivation that stood out. Based on these key elements, the workouts were formulated.

Find a space in your living room, park or gym and get straight into them.

- Set your target weight and track your progress
- Completely customise your programs so they work for you
- Video demonstrations for your technique
- Calorie counter to keep you on track

All the workouts were designed to accommodate all fitness levels. From entry level fitness enthusiasts, to experienced athletes. The workouts can be done at your own pace but you will be pushed to give it all you’ve got. If you’re maintaining or developing fitness and you’re working out at maximum levels, you won’t find them easy.

Professional trainer and Boxer with 5 wins, 1 draw, 0 losses and 2 knock-outs, Alex Dynamite Don, AKA Dr. Fit, knows what it takes to get fit, be agile, build strength and generate explosive power.

“It’s about progression. With that goal set in mind, you’ll never go backwards.”
Dr. Fit.

We are always looking at improving our app, any feedback is looked at seriously and we would love to see your reviews!

Dr Fit.
Your Virtual Personal Trainer